Repeated Dose 28-Days Oral Toxicity Study of Carica papaya L. Leaf Extract in Sprague Dawley Rats, Molecules, Open Access Journals. Some studies suggest that probiotics may aid digestive symptoms like bloating by boosting the number and types of bacteria in your gut. In addition, bananas contain fiber, which can prevent constipation, another common cause of bloating. If you try probiotics, choose one type and stick with it for at least 4 weeks to determine whether it has a positive effect (37). Several medical conditions can cause bloating and other digestive symptoms. Why Do Digestive Enzymes Cause Bloating. Theres a natural enzyme in pineapple called bromelain that aids digestion. WebIf you've ever found that you feel bloated after you drink a smoothie, these could be some reasons for you to consider: 1. Unfortunately, pears also contain a small amount of sorbitol, a sugar alcohol that can occur naturallyand isalso added into things like chewing gum. Consider these three recipes.). However, not every skin type reacts to the topical application in a positive way. The expert says that peppermint contains menthol, which has a relaxing effect on the muscles in the digestive tract, helping to reduce bloating and gas. Papaya may be contaminated with bacteria such as salmonella or E. coli, which can cause food We dont know if these benefits would apply to the fruit. More studies are needed, and positive results may depend on specific preparations (42, 44). However, there is no guarantee that papaya will relieve constipation. Papaya may be contaminated with bacteria such as salmonella or E. coli, which can cause food Other potassium-rich foods include 13. Common ones are: Constipation: Stool backed up in the bowels; may occur alone or as a symptom of another condition. Reducing your portion sizes and limiting your intake of foods high in salt and fat, such as fried foods, fast food, chips, chocolate, and confectionaries, may help reduce symptoms of bloating. 9 Signs and Symptoms of Irritable Bowel Syndrome (IBS), 13 Foods That Cause Bloating (and What to Eat Instead). Peppermint. This may prevent water retention and alleviate bloating caused by dehydration (6, 7). 6. Plus, they contain a specific type of fiber called beta glucan, which has powerful anti-inflammatory properties (33). After getting stories from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on health and wellness which has become her focus area. And while a little bit of this type of sugar can be helpful forkeeping your digestive system moving, some people might experience serious bloatingeven fromjust a small amountof it. Harmful To Pregnant Women: Papaya contains a compound called papain that can cause miscarriage or premature labor in pregnant women. Each is relatively high in water content, too, which should help with hydration. In addition, the beta-carotene in papaya may trigger carotenemia (skin discoloration). Some people also experience this condition due to muscle reflexes in the abdominal wall and diaphragm (5, 7). In particular, it can lead to bloating because the nondigestible components of food spend longer in your colon and are thus subject to more fermentation by bacteria (5). However, supplements lack the fiber, vitamins, and minerals found in the whole Lactose intolerance is a common condition that causes multiple digestive symptoms, including bloating.
Check with your physician in case of any of the aforementioned conditions. 4. However, one must also be aware of the side effects of papaya. Additionally, exercise can aid psychological symptoms like stress, fatigue, and depression, which themselves are linked to digestive symptoms through brain-gut interactions (46). Without this enzyme, the small intestine cannot absorb lactose, which passes undigested into the colon, where bacteria ferment and cause gas. Fiber. In certain other parts of the world, women who are lactating are advised against including papaya, ripe as well as unripe, in their diet. (Pro tip: They also go well with the next item on the list.). Denhard says its important to keep in mind that these over-the-counter digestive enzyme In addition to incorporating some of the foods and drinks listed above into your daily diet, several other strategies can help prevent bloating. In fact, a green apple contains more antioxidants than berries. That means you should talk to your doctor if you experience chronic or severe bloating. The rich presence of papain enzyme and antioxidants make papaya a sought after ingredient in anti-aging creams. In a 4-week study in 72 people with IBS, taking 180 mg of peppermint oil capsules which were designed for sustained release in the intestine 3 times a day resulted in significant improvements in these symptoms (40). Most likely, its linked to internal gas thats building up in your innards due to constipation. Policy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its not you; its the fruit. Here are 20 f Papaya contains about 12 g of natural sugar in one small fruit, which is a moderate amount compared to other fruits. Stay informed, and get prescription saving tips and more from GoodRx Health. If you have chronic, unresolved bloating, its important to seek medical advice to treat the underlying cause (5). Consuming certain foods or drinks such as carbonated beverages, salty foods, and dairy products. But overconsumption of papaya can have many side effects, as discussed in the article, but to know about the most severe side effects of papaya, check out the infographic below.SaveIllustration: StyleCraze Design Team. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The sweet fruit contains bromelain, an enzyme that helps to break down proteins and aid digestion, reducing bloating. WebCan Cause Diarrhea: Consuming too much papaya can lead to diarrhea, as it contains high levels of fiber. Much of the research done on the enzyme papain have been in the context of supplements rather than the whole fruit. It likewise contains an enzyme called papain, which helps your body break down amino acids. How much papaya should I eat per day? Cleveland Clinic 1995-2023. Managing digestive symptoms like bloating, gas, abdominal pain, diarrhea and fatigue. That's because it's a concentrated source of sugar and fiber, and the bacteria in your colon love it. Those green stalks are about 95% water. Listen up, ladies. We'll go over the common symptoms and when you should talk with. And taking your sweet time to chew givesyour body more of an opportunity to digest the fiber-packed snack. Fiber helps food pass through your digestive tract at the proper pace. People. It showed that the participants who took the papaya had less Um, WTH? If consumed in high quantities, the beta-carotene in papaya may cause discoloration of the skin, medically known as carotenemia (4). Doing deep abdominal breathing for 5 to 10 minutes can stop bloating after eating. Digestive disease experts advise patients living with IBS to work on reducing stress, getting adequate sleep and minimizing highly refined processed foods in general. More direct research on papaya is needed to understand how it may lead to constipation. Make sure your plate includes fiber-rich foods and that youre consuming enough water. Starting your morning with oatmeal may help you poop earlier in the day, too, flushing out waste hanging around from the previous day. Bloating can happen to anyone. Healthline Media does not provide medical advice, diagnosis, or treatment. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. A few women have reported rashes after using papaya-infused moisturizing and/or massage creams. This may be why people often report feeling bloated after fatty meals (5). Bananas are popular for their flavor, portability, and convenience. 4. This, in turn, will cause an upset stomach, characterized by stomach irritation. In addition to its high water content, celery contains mannitol, a type of sugar alcohol that softens stools to promote regularity by pulling water into the digestive tract (16, 17). Cucumber is high in water and low in sodium, making it a good choice for reducing bloating and water retention. Asparagus contains asparagine, which is an amino acid that acts as a diuretic. 3. Some fruits and vegetables are harder to digest than others and cause more gas and bloating. Some individuals may experience skin rashes due to latex allergy, another common side effect of papaya. The sweet fruit contains bromelain, an enzyme that helps to break down proteins and aid digestion, reducing bloating. When your fiber intake is high, the quantity of water should also increase. Papayas, raw, U.S. Department of Agriculture. While ripe papayas are considered a safer option, there are chances of raw ones triggering uterine contractions due to the presence of latex (1). Can cause Constipation.
Turns out, there are foods to relieve bloating that you can try before rushing to a hospital or a pharmacy. Apples are loaded with antioxidants. Specific foods that may cause bloating include (8, 11, 12, 13): While these foods may lead to increased gas, not everyone will feel bloated after eating them. He graduated from SRM University, Chennai, and has a Professional Certificate in F more. like watermelon, help flush out belly-bloating sodium. Aids digestion: Pregnancy can cause digestive issues like constipation, bloating, and heartburn. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Studies have proven that the latex in papaya Bisht says that in some cases, bloating may be a symptom of a more serious underlying health issue. Experts report that too much papain may be harmful, especially to the esophagus. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 39 Benefits Of Papaya For Skin, Hair, And Health, 13 Side Effects Of Acai Berry You Should Be Aware Of, 13 Amazing Health Benefits Of Tamarind Leaves, 14 Serious Side Effects Of Garlic (Foods To Avoid With It), 13 Amazing Benefits Of Raisins You Should Definitely Know About, 13 Benefits Of Mangoes, Nutrition, Recipes, & Side Effects, 8 Benefits Of Papaya Leaf Juice, How To Make, & Side Effects, 9 Amazing Benefits Of Kombucha Tea, Nutrition, & Side Effects. Often, you can improve symptoms of constipation by(21, 22): Keep in mind that you may need to increase your soluble fiber intake with caution, as this type of fiber is fermented in your colon and may contribute to bloated feelings (22). The two big keys? The papain enzyme in papaya may also help with the breakdown of foods and support normal bowel movements. 13 Foods That Cause Bloating (and What to Eat Instead). Besides which In turn, this may prevent bloating and water retention (26). Papaya seeds are rich in the enzyme papain with is proven to boost digestive capabilities making it easier to digest proteins. Turmeric is a spice often used to brighten curries, soups, and side dishes. Papaya offers similar anti-bloating benefits with another enzyme, papain. She has 14 years of experience in Clinical Nutrition as well as teaching Nutrition and Dietetics to undergraduate and postgraduate students. Why Do My Farts Smell So Bad? It is also easy to go overboard with supplements. StyleCraze provides content of general nature that is designed for informational purposes only. Quinoa is also rich in many other beneficial compounds like fiber and antioxidants that help combat bloating even if youre not on a gluten-free diet (43, 44). Anecdotal evidence suggests that excess papaya intake may also cause abdominal cramps, bloating, flatulence, and nausea. Bananas are rich in potassium which can help with salt-induced bloating. If its too fast, the result is diarrhea. So lets head to the kitchen to see whats available. But what makes papaya good for digestion? At times, the pollen from the flowers might stick onto the skin of the papaya. While this chemical is effective in flushing out parasitic worms from your tummy, excess intake can cause undesirable effects. While there is no harm in eating natural sugars, it is still best to choose a variety of fruits with different sugar levels to balance out sugar intake. Bananas. Eating yogurt brings probiotics into your system to help digest food and maintain a healthy gut flora. If you're feeling bloated, a few quick fixes can get you on the mend. It can interfere with your ability to work and participate in social or recreational activities. They ferment in your large intestine, producing gas. Save the high-quality PDF version on your device now. It showed that the participants who took the papaya had less constipation and bloating. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, The glycemic index of papayas is moderate (58) (17). Papaya is a fruit that contains a natural digestive enzyme called papain that may help support digestion. Many people experience bloating after eating certain foods that contain high amounts of nondigestible or poorly digestible compounds. You can slice, cube, or scoop out the edible and sweet flesh before eating it. Eat smaller portions, and limit salty and fatty foods. How Do You Know If You Have A Hormonal Belly? 4. Interested in probiotics to help with bloating but not a fan of yogurt? If you buy through links on this page, we may earn a small commission Heres our process. More research is needed to establish these factors. (2020). Hi, Papaya can be taken about a bowl full (3 thin slices). Papaya (Carica papaya) consumption is unsafe in pregnancy: fact or fable? The core of the fruit contains black, pepper-like seeds contained in a transparent membrane. Furthermore, papaya is anyway juicy and contains a lot of water already. However, there is no research to support this. Lassi. Well, its nothing compared to celery. Soluble fiber from processed, high-fiber cereals and snack foods may increase bloating. WebOvereating is probably the most common cause of bloating. Eating an excessive amount of protein may cause flatulence. Aim for an intake of 25 grams per day for women and 38 grams per day for men (23). I recommend checking if water intake is adequate. Whats fueling all of this bloating? Can too much papaya cause constipation? All rights reserved. This can help reduce how much air you swallow to prevent gas buildup (58). Its no joke, says Czerwony. A dietitian at Cleveland Clinic says to make sure your plate includes fiber-rich foods and that youre consuming enough water. No data exists in this regard (10). Biofeedback is a therapy that helps retrain these muscles to relax and relieves the symptoms of bloating and distension. A papaya is ripe when its skin starts to turn from green to yellow and is slightly soft when you press on it. It is believed that people with cardiac disorders should avoid using papaya. Some anecdotal evidence also states other symptoms, like the yellowing of the eye whites, soles, and palms, similar to the symptoms of jaundice. If bloating is caused by specific foods in your diet, avoiding or eliminating these foods can help. Pears Moving things along can be accomplished by adjusting what you eat and drink. Approximately 6690% of people with IBS also experience bloating (2, 24). Support regular bowel habits to alleviate constipation, 7. Anecdotal evidence suggests that a high intake of carpaine may cause the pulse rate to fall to dangerously low levels (potentially leading to a malfunctioning of the nervous system). Causes of Stomach Distension. High fructose corn syrup is a main ingredient in processed foods, commercially prepared sweets, snacks and soft drinks, and these items can aggravate IBS symptoms. It also acts as a diuretic to increase urine production and reduce water retention (57). Excessive fiber intake has two major negative impacts: Hence, check with your pediatrician before you give your baby this fruit in any form, raw or ripe. Papaya offers similar anti-bloating benefits with another enzyme, papain. It is not advised to drink water right away after eating papaya because it can hinder digestion and result in additional health problems. Uncomfortable barely begins to describe your unfolding abdominal crisis. Increase gas in the gut can cause increased tension and bloating.
12 Home Remedies For Sour Stomach: Causes And Prevention Tips, 21 Home Remedies To Get Rid Of Rashes On The Face + Diet And Prevention Tips, 10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips, https://www.ncbi.nlm.nih.gov/pubmed/12144723, https://www.tandfonline.com/doi/pdf/10.1080/13880200490902608, http://www.phytojournal.com/archives/2016/vol5issue4/PartD/5-4-20-746.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1503272/pdf/califmed00028-0048.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4713881/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655061/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients, https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1568519, http://www.plantsjournal.com/vol1Issue1/Issue_jan_2013/2.pdf, https://www.ncbi.nlm.nih.gov/books/NBK501881/, https://www.researchgate.net/publication/285903789_Anticoagulant_and_antiplatelet_properties_of_the_latex_of_unripe_fruits_of_Carica_papaya_L_Caricaceae, https://www.ncbi.nlm.nih.gov/pubmed/30000941, https://www.cdc.gov/niosh/docs/97-135/pdfs/97-135.pdf, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.396.4240&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/, https://pubmed.ncbi.nlm.nih.gov/18364324/, 9 Major Side Effects Of Nitric Oxide And Symptoms Of Overdose, Horny Goat Weed: 10 Benefits, 4 Side Effects, And Uses, 12 Proven Benefits Of Onion Juice For Hair, Skin, And Health, 5 Unexpected Side Effects Of Decaf Coffee You Must Be Aware Of, 3 Cardamom Side Effects You Should Be Aware Of, 16 Amazing Benefits Of Soursop For Skin, Hair, And Health, How To Use Honey For Eyes - 13 Useful Ways, 10 Amazing Health Benefits Of Malted Milk/Malted Milk Powder. Dried fruit can help make those trips to the bathroom more, um, productive, but it can also cause you to feel like the Michelin man. Poop is just sitting there, fermenting, and making its presence known.. Who doesnt secretly love spitting out cherry pits? Yogurt is packed with probiotics, a beneficial type of bacteria that plays a key role in gut health. Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Not to mention that issues with your blood sugar can cause fat to build up Think watermelon is loaded with H2O? Papayas, raw. While constipation may be relieved with medication, certain types like bulk and osmotic laxatives may make bloating worse, so talk with your doctor about your symptoms to determine whats best for you (5). Hard To Digest Ingredients. Infographic- Serious Side Effects Of Papaya. Pineapple. For starters, be sure to eat slowly and chew your food thoroughly. Many foods and drinks may help decrease bloating by reducing constipation, alleviating inflammation, and supporting a healthy fluid balance. Papaya has health benefits that you cant He has been in the digital media field for over eight years. All rights reserved. Here are a dozen items Czerwony suggests for your shopping list to keep bloating at bay. Easing or eliminating that bloated feeling often comes down to one thing pooping regularly. Papayas enzymes help to break down proteins, making it easier for the body to digest food. 5. The expert says that peppermint contains menthol, which has a relaxing effect on the muscles in the digestive tract, helping to reduce bloating and gas. What Causes Peeling Fingertips and How Is It Treated. International Journal of Agricultural and Food Science. (2014). Looking to get rid of your abdominal bloating? Now, youll enjoy a streamlined experience created specifically for healthcare providers. Constipation may cause or exacerbate symptoms of bloating. Papaya has high amounts of fibre content; while it may be great for people with constipation, excessive consumption of it could lead to an upset stomach. In addition, bananas contain fiber, which can prevent constipation, another common cause of bloating. Apples have a high water content and are rich in potassium, which supports a healthy fluid balance and helps you stay hydrated (45). Certain people may experience allergies to papaya that may involve rashes (12). The expert says that peppermint contains menthol, which has a relaxing effect on the muscles in the digestive tract, helping to reduce bloating and gas.
Papaya contains high levels of essential digestive enzymes that break down protein to aid digestion so you look and feel less full. Its unclear why this occurs, but it can be fixed through biofeedback. They can be consumed as special preparations or in pill form, but theyre also found naturally in some foods such as yogurt, kefir, sauerkraut, kimchi, kombucha, miso, and tempeh (33). Aside from boosting hydration levels, green tea acts as a natural laxative to unclog your pipes. Dried Apricots, Raisins, and Prunes. Insoluble fiber, meanwhile, holds onto water to make stool softer and easier to pass. Please seek medical advice before starting, changing or terminating any medical treatment. Digestive enzymes help break down the food you eat so that you can properly digest and absorb the nutrients from that food. Wouldn't it be nice if there was a natural cure? Promise, These Protein Powders Actually Taste Good, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Rapid weight gain may contribute to bloating by increasing bowel tension, inflammation, and mental focus on your stomach area. This helps add bulk to poop to make it a little more solid. Closely related to vegetables like carrots, celery, and parsley, fennel is a plant known for its distinctive licorice-like flavor. The latex of the fruit can also be the culprit (9). It also may interact with blood-thinning medications and may not be safe during breastfeeding. They are low in calories and fat, and if you consume medium-sized papaya, you will receive 300% of the daily recommended vitamin C intake. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. If the process is too slow, your poop hardens and you get constipated. WebPapaya itself is not known to cause gas. If you are having difficulty accessing this website, please call or email us at (855) 268-2822 or ada@goodrx.com so that we can provide you with the services you require through alternative means. The 40-day study compared the effects of taking a papaya supplement with those of taking a placebo. Here are 12 science-backed ways you can reduce or eliminate bloating. The versatile fruit that can be used to get rid of dry skin and more is rich in potassium. According to some research, probiotics may improve stool frequency and consistency to promote regularity (8). Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving (2). If you find that you're consistently filled with hot air after eating these fruits, you may want to start a taking a probiotic supplementto improve the quality of the bacteria in your gut. Papaya contains high levels of essential digestive enzymes that break down protein to aid digestion so you look and feel less full. It not only has a high water content but also provides plenty of fiber in each serving (27). Irritable bowel syndrome (IBS) is a common digestive condition characterized by symptoms like abdominal pain, discomfort, diarrhea, and constipation. Continuous congestion of the nasal passages/chest tightness, Itching and burning of the lips, mouth, ears, and throat, Rashes on the floor of the mouth and tongue, Without adequate water intake, it could harden the stools, leaving the baby constipated (. Women in Asia are advised to include salads packed with green papaya to improve the flow of breast milk. WebThe most common cause of stomach pain and bloating is excess intestinal gas. If you have a health condition, consult your doctor for the ideal dosage for you. According to various researches conducted on papaya, people affected by blood clotting conditions, such as hemophiliai XA rare inherited bleeding disorder in which the blood does not properly clot because of insufficient blood-clotting proteins. Cucumbers comprise about 95% water, making them great for relieving bloating (5). Papaya contains a natural digestive enzyme called papain that may help support digestion. Top 10 fruits lowest insSugar. and thrombosisi XA serious condition in which blood clots block veins and arteries causing inflammation, chest pain, and numbness. Finally, unwanted weight gain may cause you to focus attention on your stomach area, which may increase your perception of bloating (5). However, more research is warranted here. Recent research has shown that some peoples experience of bloating and distension is caused by an abnormal muscle reflex (7, 47). The expert says that peppermint contains menthol, which has a relaxing effect on the muscles in the digestive tract, helping to reduce bloating and gas. Theyre also rich in potassium, an essential mineral involved in regulating fluid balance and sodium levels to prevent water retention (3). Your body undergoes many biological and physical changes to provide a safe and nutritious incubation for the child. Track your Menstrual health using Healthshots Period tracker. Medical conditions like irritable bowel syndrome and inflammatory bowel disease.
Without this enzyme, the small intestine cannot absorb lactose, which passes undigested into the colon, where bacteria ferment and cause gas. Fiber. In certain other parts of the world, women who are lactating are advised against including papaya, ripe as well as unripe, in their diet. (Pro tip: They also go well with the next item on the list.). Denhard says its important to keep in mind that these over-the-counter digestive enzyme In addition to incorporating some of the foods and drinks listed above into your daily diet, several other strategies can help prevent bloating. In fact, a green apple contains more antioxidants than berries. That means you should talk to your doctor if you experience chronic or severe bloating. The rich presence of papain enzyme and antioxidants make papaya a sought after ingredient in anti-aging creams. In a 4-week study in 72 people with IBS, taking 180 mg of peppermint oil capsules which were designed for sustained release in the intestine 3 times a day resulted in significant improvements in these symptoms (40). Most likely, its linked to internal gas thats building up in your innards due to constipation. Policy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its not you; its the fruit. Here are 20 f Papaya contains about 12 g of natural sugar in one small fruit, which is a moderate amount compared to other fruits. Stay informed, and get prescription saving tips and more from GoodRx Health. If you have chronic, unresolved bloating, its important to seek medical advice to treat the underlying cause (5). Consuming certain foods or drinks such as carbonated beverages, salty foods, and dairy products. But overconsumption of papaya can have many side effects, as discussed in the article, but to know about the most severe side effects of papaya, check out the infographic below.SaveIllustration: StyleCraze Design Team. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The sweet fruit contains bromelain, an enzyme that helps to break down proteins and aid digestion, reducing bloating. WebCan Cause Diarrhea: Consuming too much papaya can lead to diarrhea, as it contains high levels of fiber. Much of the research done on the enzyme papain have been in the context of supplements rather than the whole fruit. It likewise contains an enzyme called papain, which helps your body break down amino acids. How much papaya should I eat per day? Cleveland Clinic 1995-2023. Managing digestive symptoms like bloating, gas, abdominal pain, diarrhea and fatigue. That's because it's a concentrated source of sugar and fiber, and the bacteria in your colon love it. Those green stalks are about 95% water. 
Listen up, ladies. We'll go over the common symptoms and when you should talk with. And taking your sweet time to chew givesyour body more of an opportunity to digest the fiber-packed snack. Fiber helps food pass through your digestive tract at the proper pace. People. It showed that the participants who took the papaya had less Um, WTH? If consumed in high quantities, the beta-carotene in papaya may cause discoloration of the skin, medically known as carotenemia (4). Doing deep abdominal breathing for 5 to 10 minutes can stop bloating after eating. Digestive disease experts advise patients living with IBS to work on reducing stress, getting adequate sleep and minimizing highly refined processed foods in general. More direct research on papaya is needed to understand how it may lead to constipation. Make sure your plate includes fiber-rich foods and that youre consuming enough water. Starting your morning with oatmeal may help you poop earlier in the day, too, flushing out waste hanging around from the previous day. Bloating can happen to anyone. Healthline Media does not provide medical advice, diagnosis, or treatment. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. A few women have reported rashes after using papaya-infused moisturizing and/or massage creams. This may be why people often report feeling bloated after fatty meals (5). Bananas are popular for their flavor, portability, and convenience. 4. This, in turn, will cause an upset stomach, characterized by stomach irritation. In addition to its high water content, celery contains mannitol, a type of sugar alcohol that softens stools to promote regularity by pulling water into the digestive tract (16, 17). Cucumber is high in water and low in sodium, making it a good choice for reducing bloating and water retention. Asparagus contains asparagine, which is an amino acid that acts as a diuretic. 3. Some fruits and vegetables are harder to digest than others and cause more gas and bloating. Some individuals may experience skin rashes due to latex allergy, another common side effect of papaya. The sweet fruit contains bromelain, an enzyme that helps to break down proteins and aid digestion, reducing bloating. When your fiber intake is high, the quantity of water should also increase. Papayas, raw, U.S. Department of Agriculture. While ripe papayas are considered a safer option, there are chances of raw ones triggering uterine contractions due to the presence of latex (1). Can cause Constipation.