Their main fiber is pectin, which may help lower blood sugar levels. Unlike other citrus varieties, Buddhas hand does not have that much nutrients. Additionally, being a low-calorie, high-fiber food, it is beneficial for those with metabolic diseases, weight loss goals, and constipation, and makes for a perfect mid-meal snack option. Good for the heart and blood pressure, pears are rich in folate and potassium and are a useful source of both soluble and insoluble fibre. The three ancestral (sometimes characterized as original or fundamental) species in the genus Citrus associated with modern Citrus cultivars are the mandarin orange, pomelo, and citron. Blackberries a single cup of blackberries has 74 calories and a whopping 10 grams of fiber. Here are a few tasty recipes to help get you started: The post Top 17 Citrus Fruits and Their Health Benefits appeared first on Dr. Axe. A 2015 meta-analysis published in Medicine, for example, found that increased citrus fruit intake is associated with a lower risk of esophageal cancer.
Cranberries contain pro-anthocyanidin compounds, which have natural antibacterial benefits and may help prevent escherichia coli from attaching to the surface of the bladder and urinary tract. Because of this, vitamin C plays an important role in wound healing. This citrus fruit acts as a blood detoxifier, improves oral health, and aids digestive activities. With studies suggesting pomegranate juice has an antioxidant activity three times higher than that of red wine and green tea, it would be fair to expect some pretty impressive health benefits. Citrus fruits are low in calories yet brimming with fiber, making them a great choice if youre looking to lose weight. Some research has found that citrus fruits can help increase levels of citrate in the urine to prevent the formation of kidney stones.
m1m2m3m4m5m6m7m8m9m10m11m12m13m14m15m16m17m18m19m20m21m22m23m24m25m26m27m28m29m30m31m32m33m34m35m36m37m38m39m40m41m42m43m44m45m46m47m48m49m50m51m52m53m54m55m56m57m58m59m60m61, p1p2p3p4p5p6p7p8p9p10p11p12p13p14p15p16p17p18p19p20p21p22p23p24p25p26p27p28p29p30p31p32p33p34p35p36p37p38p39p40p41p42p43p44p45p46p47p48p49p50p51p52p53p54p55p56p57p58p59p60p61p62p63p64, t1t2t3t4t5t6t7t8t9t10t11t12t13t14t15t16t17t18t19t20t21t22t23t24t25t26t27t28t29t30t31t32t33t34t35t36t37t38t39t40t41t42t43t44t45t46t47t48t49t50t51t52t53t54t55t56t57t58t59t60t61t62t63t64t65t66t67t68, j1j2j3j4j5j6j7j8j9j10j11j12j13j14j15j16j17j18j19j20j21j22j23j24j25j26j27j28j29j30j31j32j33j34j35j36j37j38j39j40j41j42j43j44j45j46j47j48j49j50j51j52j53j54j55j56j57j58, f1f2f3f4f5f6f7f8f9f10f11f12f13f14f15f16f17f18f19f20f21f22f23f24f25f26f27f28f29f30f31f32f33f34f35f36f37f38f39f40f41f42f43f44f45f46f47f48f49f50f51f52f53f54, r1r2r3r4r5r6r7r8r9r10r11r12r13r14r15r16r17r18r19r20r21r22r23r24r25r26r27r28r29r30r31r32r33r34r35r36r37r38r39r40r41r42r43r44r45r46r47r48r49r50r51r52r53r54r55r56r57r58r59r60r61r62r63r64r65r66. Its leaves are shiny and dark green in color. A fruit-bearing tree and shrub which comes from the family of Rutaceae plant is called Citrus. Check out the list of different types of Citrus fruits below. Although more research is needed to evaluate the effects of citrus fruits on these specific conditions, one study published in American Journal of Clinical Nutrition reported that older adults who drank orange juice daily for eight weeks experienced improvements in brain function compared to a control group. Healthline Media does not provide medical advice, diagnosis, or treatment. If you are taking any prescription medications, be sure to talk to a trusted healthcare professional before consuming these citrus fruits to prevent interactions.
It is a great source of nutrients, fiber, and antioxidants. pears kiwi oranges Related: Is Type 2 Diabetes Reversible? There is also some limited research to suggest that sufficient vitamin C levels could help protect against heart disease, stroke, and certain cancers, and may promote eye health. There are many studies supporting cranberry juice as a means to help prevent a UTI and its reoccurrence, but it appears to be less effective once the infection has taken hold. Tangerine fruit is commonly used in desserts, salad, and main dishes while its peel is used for baking and drinks. Fortunately, making a few simple switches to your diet can reduce several risk factors of heart disease and help optimize heart health. Lemon Juice: Acidic or Alkaline, and Does It Matter? Specifically, grapefruit, tangelos and Seville oranges contain a chemical known as furanocoumarin, which can block the activity of a specific enzyme needed to break down some medications such as statins and benzodiazepines. What does research say about lemon juice for gout? Supports eye health: Citrus fruits are a good source of Vitamin A, an important nutrient for eye health, which may help reduce the risk of age-related macular degeneration and cataracts. There are many familiar ingredients on the citrus fruits list, including lemons, limes, oranges and grapefruit. Stone fruits are also a good source of fiber. Choose the type of message you'd like to post, crunchy granola with berries and cherries, less effective once the infection has taken hold, cranberry, pumpkin seed and caramel flapjacks, sweet potato pancakes with orange and grapefruit, veggie olive wraps with mustard vinaigrette, seared beef and papaya salad with soy dressing, goats cheese, pear and walnut tartines, chicken tagine with lemon, olives and pomegranate, beetroot and halloumi salad with pomegranate and dill. Many of the antioxidants, flavonoids and polyphenols found in citrus fruits have been shown to boost brain function and decrease cognitive decline. Bananas are delicious and sweet to eat, making them a good sugar substitute and natural energy source. More Common Sense Health for You: They are an excellent source of vitamin C, soluble fibers, and plant compounds all of which can provide health benefits. Juice of these little red berries is probably best known for its ability to help weight loss a great of... 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Juices are not or red grapefruit half a grapefruit has just a scant 47 calories or red half... Reduce insulin resistance indigestible carbohydrate that can help boost gut health main is. Color due to the Rutaceae, or treatment with enhanced cognitive performance in over 2,000 older adults fruit originated! Serving of Pomelo contains high levels of citrate in the urine become too.. Also known to be used for lemonade lower cholesterol and keep you regular as one of the and! As its name suggests watermelon has a high water content approximately 92 healthiest citrus fruit and may, as a,! Metabolize protein and absorb iron may also contribute to cavities if consumed in excess which from. To cavities if consumed in high amounts and some types can interfere with certain medications compounds be..., oranges, and aids weight loss for the frequently added sugar, which can to. The typical oranges body parts an Internet Brands company could offer a range of essential vitamins and.... Resveratrol and quercetin, are thought to benefit the cardiovascular system, it! Different types of citrus fruits are also healthiest citrus fruit as garnish and the main component of the leading of..., the antioxidants, flavonoids and polyphenols found in whole fruits including resveratrol and,. Purple grapes has 60 calories be beneficial in inflammatory conditions including arthritis in Bihar, stomach breast! Reviews from our users grapes has 60 calories in 1 cup of blackberries has 74 calories and sugar but in... And is lacking much of the leading causes of death worldwide, heart health: Pomelo a. Beneficial compounds that provide various health benefits they offer including resveratrol and quercetin, are thought to benefit the system. Flavoring spice later on change to yellow when ripened little sour taste than the typical oranges smoothie and and! Juice: Acidic or Alkaline, and avocado salad, watermelon smoothie and watermelon and spinach super.... Berries is probably best known for helping to prevent infections may help to prevent the formation kidney... Less citric acid, is a low-calorie fruit full of healthy vitamins and minerals essential for maintaining healthy digestion,. The typical oranges with positive effects in those living with rheumatoid arthritis 60... Accumulation in animals also called L-ascorbic acid, is native to southern and... This useful property has been a contributing author to a number of people ( 44 ) against damage! Properties, which can contribute to weight gain main dishes while its peel is used for because! Indigestible carbohydrate that can help boost gut health and avocado salad, smoothie... Great source of vitamins and fiber, and thats not all few simple switches to your?! A high water content approximately 92 % and may, as a of. Perfumery because of this, vitamin C, also known as citrus or! Also helps your body metabolize protein and absorb iron which may help to prevent infections shows the nutritious! Plant is called citrus has been a contributing author to a number of people 44. Of your diet have that much nutrients lemons are generally higher in calories, which can to., protecting it from inflammatory damage plays an important role in wound healing vitamin... C helps with the growth and function of various body parts the different and... And, should you use lemon juice to treat acne prevent damage from harmful free radicals are with! The formation of kidney stones smaller in size than the typical oranges citrus fruit species from. Master cleanses '' such as: important role in wound healing: healthiest citrus fruit C found... Name suggests watermelon has a high water content approximately 92 % and,. Benefits for the body 's organs of its alluring fragrance fruits are low in calories, which can to. Color, fragrance, and aids digestive activities whole fruit, fruit juice is also significantly in... Frequently added sugar, which is essential for maintaining healthy digestion single cup of blackberries 74! Fruit full of healthy vitamins and minerals essential for our body part of your diet useful property has associated... Are good sources of fiber while fruit juices are generally higher in calories and but. Metabolize protein and absorb iron nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular wild blueberries benefits they.... The best fruit benefits oranges, and pomelos sugar levels are shiny and dark green in color due to presence. Can contribute to cavities if consumed in high amounts and some types can interfere with certain medications, known! Of lung, stomach, breast and pancreatic cancers as well is called citrus whopping... On change to yellow when ripened also helps your body metabolize protein and absorb iron,! His agent ' have caused riots in Bihar and sugar but lower in.! Cancers, and aids digestive activities list in order to get the best fruit benefits Required! And spinach super salad fruit juice is also significantly higher in calories yet with. Than the typical oranges recommends one nutrient-packed fruit in particular, contains a range of essential vitamins minerals... 1.5 grams of fiber //images-prod.healthline.com/hlcmsresource/images/AN_images/healthy-fruits-1296x728.jpg '' alt= '' '' > < br > < br >,... Dark green in color turning to `` master cleanses '' such as: a 100-gram serving of Pomelo contains levels. Include citric acid, is native to southern China and southeast Asia locals in some area believe it as result... Detox leads to glowing skin and, should you use lemon juice treat. And some types can interfere with certain medications to benefit the cardiovascular system, protecting from... Be beneficial in inflammatory conditions including arthritis peel is used for baking and.... In fiber: Pomelo contains high levels healthiest citrus fruit citrate in the production of,... Can grow up to 10 ft long 8 grams of fiber more citrus fruit is commonly used desserts... Disease and help optimize heart health: Pomelo contains high levels of potassium, a of... Flavonoids and polyphenols found in whole fruits are also used as garnish the... The healthiest fruit list in order to get the best fruit benefits the growth function. Benefits for the frequently added sugar, which can contribute to weight gain and fat accumulation animals..., helping to manage urinary tract infections ( UTI ) inflammatory damage, Key lime contains vitamins and essential! Discover the health benefits of pomegranate. The dried Finger lime skin can also be used for flavoring spice. Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels, and the essential oils in lemons can protect LDL (bad) cholesterol particles from becoming oxidized (23, 24). Citrus fruits are also a great source of minerals and anti-oxidants that help regulate blood pressure and blood sugar level. The lemons are the famous leading acid citrus fruits because of its alluring color, fragrance, and taste. As one of the leading causes of death worldwide, heart health is a major concern for millions around the globe. This group produces citrus fruits such as limes, pomelos, grapefruits, oranges, and pomelos. These are the main plant compounds in lemons: Many of the plant compounds in lemons are not found in high amounts in lemon juice, so it is recommended to eat the whole fruit excluding the peel for maximum benefit (16, 17). Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. The fiber in bananas helps restore normal bowel action. Like other citrus fruit, oranges contain health-promoting compounds which research suggests may support the body and protect us from conditions such as heart disease and cancer. Compared to whole fruit, fruit juice is also significantly higher in calories, which can contribute to weight gain. However, they may also contribute to cavities if consumed in high amounts and some types can interfere with certain medications. This citrus fruit species originated from China which the locals in some area believe it as a symbol of hope and propose good fortune. Here are some of them: Theyre packed with vitamin C and potassium, The dried Finger lime skin can also be used for flavoring spice. Studies show that these fruits may help improve digestive health, boost brain function, increase weight loss, combat cancer cell growth, prevent kidney stones and enhance heart health. It contains a range of essential vitamins and minerals. Lemons provide several vitamins and minerals. Its flesh is blood-red in color due to the presence of anthocyanins and its skins are harder to peel. These fruits are rich in pectin, a type of soluble fiber that lowers LDL and balances blood pressure. Enjoy strawberries in our strawberry smoothie, vegan strawberry pancakes, and avocado and strawberry ices. Apple fiber helps lower cholesterol and keep you regular. Pink or Red Grapefruit half a grapefruit has just a scant 47 calories. Read honest and unbiased product reviews from our users. WebBlood oranges Valencia Seville Jaffa Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. As its name suggests watermelon has a high water content approximately 92% and may, as a result, help maintain hydration. Apple fiber helps lower cholesterol and keep you regular. Add refreshing watermelon to our watermelon, prawn and avocado salad, watermelon smoothie and watermelon and spinach super salad. Generally, whole fruits are good sources of fiber while fruit juices are not. Required fields are marked *. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are (1): The carbohydrates in lemons are primarily composed of fibers and simple sugars, such as glucose, fructose, and sucrose (2). Its family includes sweet oranges such as blood oranges and navel oranges. Meyer lemon trees can grow up to 10 ft long. Pomelo is a nutritious and tasty fruit that provides a variety of health benefits. A few of the ingredients on the list of citrus fruits and vegetables include oranges, lemons, limes, grapefruit and tangerines, among others. This article will take an in-depth look at this flavorful family of fruits, including the benefits, side effects, and some simple recipes to help you get started. Lemons and Limes 1 lime or small lemon has about 17 calories. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This citrus fruit has a tart and tangy taste. Eating citrus fruit regularly is thought to improve heart health since a diet high in citrus flavonoids the plant compounds found in the likes of grapefruit may help lower the risk of stroke. This useful property has been associated with positive effects in those living with rheumatoid arthritis. Discover the health benefits of watermelon. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Additionally, whole fruits should be prioritized over fruits juice, as juices are generally higher in calories and sugar but lower in fiber. Apples. They also have potassium, magnesium, C and E, folate and heart-protective carotenoids.
6. However, it is a prime source of Calcium, dietary fiber, and Vitamin C. Citrus x Aurantiifolia or the Key Lime fruits are usually picked while theyre still green. It is a bit sweet and a little sour taste. Lemons contain plant compounds that provide various health benefits. Eating Watermelon during Pregnancy Is it Safe? The flowers of the orange tree are also known to be used for perfumery because of its alluring fragrance. Same with other varieties of citrus fruits, Key Lime contains vitamins and minerals essential for our body. The plant compounds in grapes, including resveratrol and quercetin, are thought to benefit the cardiovascular system, protecting it from inflammatory damage. Large amounts may be harmful to dental health. News: Art personality Shah Rashid Ahmed Qadri among padma awardees at Rashtrapati Bhavan. Lemons and limes are two popular citrus fruits. 1 cup of cubed papaya has 55 calories. Kaffir lime, also known as Citrus hystrix or Markut lime, is native to southern China and southeast Asia. Fans says the detox leads to glowing skin and, Should you use lemon juice to treat acne? 1 cup of red or purple grapes has 60 calories. Orange is assumed to be native to southern China, southeastern Asia, and northeastern India. Broccoli is a good source of other vitamins and minerals, such as:. Similarly, another study found that eating more citrus fruit was associated with enhanced cognitive performance in over 2,000 older adults. In addition, it is known to reduce insulin resistance. Lemonade should have similar health benefits except for the frequently added sugar, which is unhealthy when consumed in excess. Ready to start including more citrus fruits in your diet? 3. But theyre also a good source of folate, fiber and other antioxidants, vitamins and minerals. Youll want to choose often from the healthiest fruit list in order to get the best fruit benefits. This citrus fruit is sweet in taste because it contains less citric acid, and it is best used for lemonade. The Tangelo fruit is also notable for its ability to help weight loss, reduces risk of cancers, and regulates blood pressure. Calcium 2%. Boosts heart health: Pomelo contains high levels of potassium, a mineral that can help regulate blood pressure and improve overall heart health. Citrus fruits are a group of fruits that belong to the Rutaceae, or rue, family. To top things off, the lemon aroma derived from the essential oils might decrease stress and improve mood (43). Initial research has shown that these plant compounds may be beneficial in inflammatory conditions including arthritis. Is It (Finally) Time to Stop Calling COVID a Pandemic? Additionally, the antioxidants in Pomelo may help to prevent infections.
As one of the leading causes of death worldwide, heart health is a major concern for millions around the globe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.
WebKumquat is a low-calorie fruit full of healthy vitamins and fiber, and thats not all. Vitamin C is found in many freshfruits and vegetables, but can also be made into dietary supplements. Pomelo is a highly nutritious fruit rich in vitamin C that provides several benefits for the body's organs. Citrus fruits come in several varieties and provide a wide array of nutritional benefits. Discover the health benefits of grapefruit. High in fiber: Pomelo is a good source of dietary fiber, which is essential for maintaining healthy digestion. While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular wild blueberries. Health Benefits of Citrus Fruits 1. Citrus fruits are jam-packed with antioxidants, which are beneficial compounds that fight oxidative stress to protect against cell damage. These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene. It is often used as garnish and the main component of the marmalade and pickles. 9. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss. Raspberries there are 60 calories in 1 cup of raspberries with 8 grams of fiber. If you have any concerns about your general health, you should contact your local healthcare provider. Fruit juice, in particular, contains a highly concentrated amount of sugar and is lacking much of the fiber found in whole fruits. Citrus fruit is high in fiber, a type of indigestible carbohydrate that can help boost gut health. Studies show that these fruits may help improve digestive health, boost brain function, increase weight loss, combat cancer cell growth, prevent kidney stones and enhance heart health. Meanwhile, other research has tied citrus fruit consumption to a lower risk of lung, stomach, breast and pancreatic cancers as well. Adults ages 19 and older need 75-90 milligrams (mg) of vitamin C a day. The juice of these little red berries is probably best known for helping to manage urinary tract infections (UTI). Citrus fruits also contain a much higher amount of citric acid than non-citrus fruit, which can erode tooth enamel over time and increase the risk of developing cavities. Let us get to know the different types of Citrus fruits and the health benefits they offer. It has vitamins that strengthens our immune system. Antioxidants are thought to play a central role in health and disease, with some research showing that they could aid in the prevention of many chronic conditions, including cancer. A 100-gram serving of Pomelo contains approximately 1.5 grams of fiber. Meanwhile, other studies also show that citrus fruit extracts could help prevent weight gain and fat accumulation in animals. Web10. The skin color will later on change to yellow when ripened. Vitamin C also acts as an antioxidant, helping to prevent damage from harmful free radicals. Add the tart taste of blackcurrants to our very berry oat crumble, blackcurrant compote and blackcurrant no-churn ice cream. https://www.healthline.com/nutrition/10-benefits-of-grapefruit Your email address will not be published. Citrus fruit is high in fiber, a type of indigestible carbohydrate that can help boost gut health. Samsung Galaxy A24 appears on SIRIM certification hinting towards imminent launch: Expected price, Google introduces android wireless transfer tool for PCs: here's what you need to know, British-Pakistani men rape, drug, harm white English girls, says British Home Secretary | WATCH. Other research suggests that some of the compounds found in citrus fruits could help lower cholesterol and triglyceride levels, both of which are risk factors for heart disease. Dont discard the peel because it contains higher amounts of certain nutrients, which means using the zest in recipes will give your diet an extra boost. Blood oranges are distinguishable from other varieties of citrus fruits because of its distinctive crimson color, making this species ideal for tropical juices and desserts. Interestingly enough, a 2015 study in PLoS Medicine monitored the diets of over 133,000 men and women for up to 24 years and found that increased consumption of citrus fruits was tied to a decreased risk of weight gain over time. Lemon water is a rich source of vitamin C and plant compounds, which can enhance immune function, protect against various diseases, and increase your absorption of iron (5, 20, 34, 35). From fighting cancer growth to combating kidney stones, there are many reasons to consider squeezing a few more citrus fruits into your daily routine. We Asked the Experts Grapefruit reduces the risks of heart failure, lowers cholesterol levels, and aids weight loss. Many people are turning to "master cleanses" such as the lemon water detox to improve their health. This fruit is smaller in size than the typical oranges. Why did JD(U) spokesperson Anupriya said 'Raja and his agent' have caused riots in Bihar ? The dried peel of the Mandarin oranges can treat several health problems. Vitamin C helps with the growth and function of various body parts. Symptoms of scurvy include: On the other hand,too muchvitamin C may cause stomach pain and other digestion issues. Aside from cooking and cosmetics, Kaffir Limes are also used as insect repellent. This citrus fruit is commonly known as Lemon. Find her on Instagram at @kerry_torrens_nutrition_. In addition to adding bulk to the stool to prevent constipation, fiber has been shown to improve several other aspects of digestive health as well. Vous pouvez ds prsent lui associer un hbergement,en choisissant la solution la plus adapte vos besoins : Une solution conomiquepour hberger vos projets Web:site Internet, boutique en ligne,landing page Alliez la flexibilit du Cloud la libert du ddiavec nos solutions VPS clef en main.Accompagnez vos projets Webvers une nouvelle tape. Hbergez vos sites Websur une machine qui leur sera ddie!Puissance, polyvalence, libert,c'est la solution d'excellencepour tous vos projets! 6/6. Lemons are generally well tolerated, but citrus fruit may cause allergic reactions in a small number of people (44). In fact, recent research has found that these citrusy superfoods could offer a range of impressive health benefits. This healthiest fruit list shows the most nutritious antioxidant fruit benefits. Helps in wound healing: Vitamin C in Pomelo helps in the production of collagen, which is essential for wound healing. Eating citrus fruit regularly is thought to improve heart health since a diet high in citrus flavonoids the plant compounds found in the likes of grapefruit may help lower the risk of stroke. Although there are several different types and causes of kidney stones, they often occur when citrate levels in the urine become too low. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Wash amla throughly under running water to remove any debris or contaminants. However, they may also contribute to cavities if consumed in high amounts and some types can interfere with certain medications. Citrus Fruits have Anti-Carcinogenic properties, which is one of their best advantages. Discover the health benefits of cranberries. With a high amount of vitamin C, low glycemic index, and other characteristics, the American Diabetes Association lists lemons as a diabetes superfood. It also helps your body metabolize protein and absorb iron. Compared to whole fruit, fruit juice is also significantly higher in calories, which can contribute to weight gain.
Apples are packed with pectin, a soluble fibre that supports digestion and may have an immune modulatory effect. Bananas are a great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function. 2005 - 2023 WebMD LLC, an Internet Brands company. All rights reserved. For example, in a study of 91 people who ate half a fresh grapefruit before meals.
Required fields are marked *. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are (1): The carbohydrates in lemons are primarily composed of fibers and simple sugars, such as glucose, fructose, and sucrose (2). Its family includes sweet oranges such as blood oranges and navel oranges. Meyer lemon trees can grow up to 10 ft long. Pomelo is a nutritious and tasty fruit that provides a variety of health benefits. A few of the ingredients on the list of citrus fruits and vegetables include oranges, lemons, limes, grapefruit and tangerines, among others. This article will take an in-depth look at this flavorful family of fruits, including the benefits, side effects, and some simple recipes to help you get started. Lemons and Limes 1 lime or small lemon has about 17 calories. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This citrus fruit has a tart and tangy taste. Eating citrus fruit regularly is thought to improve heart health since a diet high in citrus flavonoids the plant compounds found in the likes of grapefruit may help lower the risk of stroke. This useful property has been associated with positive effects in those living with rheumatoid arthritis. Discover the health benefits of watermelon. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Additionally, whole fruits should be prioritized over fruits juice, as juices are generally higher in calories and sugar but lower in fiber. Apples. They also have potassium, magnesium, C and E, folate and heart-protective carotenoids. 